Winter Swims 2022/23

1st of November is the start of my winter swimming challenges for 3 months:

Bluetits Chattering teeth and Frosty Bums - 20 dips or swims.

Penguin challenge: various distance wearing gloves and boots.

Polar bear challenge: min of 2 dips per month with only a swim cossie on.

With the exception of Polar Bear all of these challenges have levels that make it suitable for all abilities.

You can wear wetsuits if you like and if you don't want to swim you can just get your legs in.

For me I need to push myself as it's my 3rd year of winter swimming, but I also must not get carried away (which can happen with the buzz from the cold water) as last year my running suffered. Finding a happy medium

AngelaDawn This Girl Can